In a crisis?

Call or text the national crisis line  988. Any time, any day! 

Changing our language of how we use terms to describe mental health is HUGE.

For example, instead of saying someone committed suicide. You might say someone died by suicide. This subconsciously changes our perspective and reaction. People DO NOT choose to commit suicide. They die from a disease or illness just as if a person had cancer, heart disease, COPD, etc….

Shifting our mindset from negative to positive allows us to look at dark moments as a way of changing our lives for the better. Allow yourself to take pain and suffering to motivate you to grow, learn and create a life you’ve always dreamed of!

Take a moment to watch the “Most Powerful Man” speech by Kevin Hines who survived a jump from the Golden Gate Bridge.

It’s a life changer! 

Alcoholics Anonymous

Directory of meetings for AA, Al-Anon & Alateen and other resources.

Al-Anon Family Groups

Contacts for your region for AA supports/meetings.
Find A.A. Near You (World) | Alcoholics Anonymous (

Anxiety Disorders Association of America (ADAA)

ADAA is a national nonprofit organization dedicated to informing the public, health care professionals and the media about anxiety disorders.

Bazelon Center for Mental Health Law

Bazelon Center is a national non-profit agency that advocates for the civil rights and dignity of people with mental illness.

Depression and Bipolar Support Alliance (DBSA)

DBSA is a non-profit, patient-directed national organization that provides education and support for individuals and families dealing with depression and bipolar disorder.

Bring Change to Mind

Non-profit cofounded by Glen Close to bring awareness abut mental health issues.

Mental Health Association of Minnesota (MHAM)

MHAM is the state’s first mental health advocacy organization and provides access to treatment and services for persons with mental illness as well as education to the public and private sector about mental health issues.


Advancing support and equality to LGBTQ community.

PFLAG Twin Cities

Advancing support and equality to LGBTQ community.


Mid-Minnesota Legal Aid

Mid-Minnesota Legal Aid serves Minnesotans in 20 counties and offers statewide services to people with disabilities on issues related to disabilities.

National Alliance on Mental Illness, Minnesota Chapter (NAMI)

NAMI is a national non-profit organization dedicated to improving the lives of those affected by mental health issues through advocacy, outreach, and support.

United Way 2-1-1

2-1-1 Service is a free and confidential information and referral service that connects people with important community and volunteer opportunities.

Fact Sheets – Pregnancy and Breastfeeding Exposures | MotherToBaby

MotherToBaby fact sheets answer frequently asked questions about many common exposures during pregnancy and breastfeeding.

Practice Information


Serving In Person At: 

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Park Rapids, MN 56470

Serving all of Minnesota by Telehealth

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Open Evenings and Saturdays by Special Request Only