Change Your Life- Be Enlightened

This is your journey, your life. I am here to help guide you by providing education and resources for you to be the best version of yourself! You are in control.

My job is to make recommendations and provide guidance by using evidence-based practice. But ultimately you are in charge of the life you are destined to live.
Can’t wait to meet you, hear about you and watch you discover the best version of YOU! 

Individual Sessions

Psychiatric Diagnostic Assessment

Just like your Annual Physical Exam with your Primary Care Provider this visit is the same except we will do a Mental Wellness exam (also known as a diagnostic assessment). This visit is for EVERYONE.

This visit lays the foundation where will learn all about YOU.

I will ask questions to learn about your past and experiences that have shaped who you are. This will lead to what your life looks like currently and the symptoms you are experiencing.  After I learn more about your past and current present symptoms impacting your life.  We will discuss your goals and expectations moving forward.  I will discuss medications I would recommend to best help you. 

Other resources may also be discussed that may benefit you to live your best life!

| 90 Minute Session |

Medication Management Follow Up

We will specifically discuss symptoms you’re experiencing, medication side effects, and medication changes/recommendations.

In addition, other psychosocial factors that may be playing into symptoms you may be experiencing.

| 20-40 Minute Session |

Life Reflection | Life Coaching (60 min)

If you are ready to add more fulfillment to your life and have the support you need to achieve long-lasting change,  life coaching is for you! 

This service will help to clarify your goals either professionally or personally. The approach is individualized using different techniques specific to your goals. It is very specific to your needs such as offering the following: Addiction and sobriety coaching, Business, executive, and leadership coaching, Career coaching, Dating and relationship coaching, Divorce coaching, Family life coaching, Financial coaching, Life skills coaching, Mental health coaching, Spirituality coaching, Grief coaching, etc. 

I typically like to start off with a life reflection journey. This allows clients to connect the dots between all areas of their lives. By doing this there are many moments of sudden inspiration, insight, recognition or comprehension to current life events and patterns of behaviors.

GeneSight Pharmocogenomic Visit

GeneSight Psychotropic is a pharmacogenomic test that analyzes clinically important genetic variations in your DNA. The results of the test can inform your doctor about genes that may impact how you metabolize or respond to certain medications commonly prescribed to treat depression, anxiety, ADHD, and other mental health conditions. Read more here. 

This visit (15 min) will include a brief psychiatric history and previous medications tried. We will discuss the benefits GeneSight testing can do for you. If appropriate, the GeneSight test can be mailed right to your front door or in-office collection would also be available to you. A follow-up visit (15 min) to discuss results is included. (Please note if you would like prescriptions ordered and adjustments to your medications a Medication Management Appointment would be required).

Disclaimer: for those who have health insurance, Genesight testing may be included in your plan of care if this would benefit your symptoms. Please reach out to us for more information. 

Practice Information 


Serving In Person At: 

1003 Hollinger Street

 Park Rapids, MN 56470

Serving all of Minnesota by Telehealth.

Make an Appointment


Open Hours

Monday-Friday 8:00AM-5:00PM
Open Evenings and Saturdays by Special Request Only